Yoga is for everyone—no matter your experience, flexibility, or stage of life. I offer Gentle, Hatha, and Yin Yoga designed to help you slow down, release tension, and reconnect with your body. Whether you're just starting out or looking for a softer approach, my classes create a supportive space to build strength, improve mobility, and find calm—one breath at a time.

Private Yoga Sessions

online and in-person private sessions 𑁍 special events 𑁍 small groups

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Memberships and Class Packs

view video replays 𑁍 save with class packs

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Online Yoga Studio

join us live in the comfort of your home 𑁍 by donation

INSIGHT TIMER

Class Schedule

Sep 29 - Oct 1, 2026

Tuesday

Sep. 29

11 PM (GMT)

30 min

Feel Good Gentle Yoga on Insight Timer

Online

Wednesday

Sep. 30

No events scheduled

Thursday

Oct. 01

No events scheduled

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Meet Laura

Hello there! My name is Laura. I live in Hagerstown, MD and work as a Registered Nurse. I spend my free time walking, hiking or biking with my pugs, Lizzie and Jojo.

I am an advocate for holistic well-being and passionate about guiding others on their journey to discovering the benefits of yoga.

I have been an avid yoga practitioner since 2008 and a 500 hour Registered Yoga Teacher (RYT) holding certifications in Meditation, Yin Yoga, Restorative Yoga, Chair Yoga, Yoga Nidra and Ayurveda. I specialize in relaxation and stress reduction practices.

I am honored to serve my community by offering donation-based classes, workshops, and retreats that promote wellness and connection, either virtual or in-person locally to the Hagerstown, Maryland area.

Support Laura

Get My Beginner's Yoga Guide

Join the community and receive my Beginner's Yoga Guide free. You will also get my monthly newsletter, full of tips on health and wellness, plus select recorded yoga classes exclusive to email subscribers.

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Testimonials

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"Love how calming and easy to follow. I Can close my eyes and just listen to the instructions without having to look at phone. I’m also a beginner at yoga."

-~ Karleigh

"Laura's classes are gentle and relaxing but still give a nice workout to most parts of the body. She has a kind way about her that helps put people in a safe space. The gentle movements are well-planned so that you get a good "workout" without pain."

-~ Hilda

"The pace and the 45 minutes was perfect. I was just getting over COVID and the class was just what I needed to ease back into working out especially with the aches and pains I was feeling while ill. "

-~ Wendy

"Laura makes classes so easy to follow and I always feel great afterwards!"

-~ anonymous

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