Be Still and Quiet

Be Still and Quiet

09/13/2021

We were taking our routine morning walk this morning.  We had a little extra time, so we walked up the lane just a little further.  We were quiet, but you could hear our footsteps along the graveled path.  I looked up and saw 

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The Meaning of Om

The Meaning of Om

09/12/2021

Om is a Sanskrit word and ancient mantra deeply embedded in Buddhist and Hindu cultures. It is sometimes chanted three times at the start and at the finish of a yoga class.

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Advice from a Sunflower

Advice from a Sunflower

09/05/2021

I took a picture of this sunflower in my yard. No one planted it, it just grew

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New to Yoga?

New to Yoga?

08/27/2021

I just signed up for my first yoga class.  What should I bring?  What do I need to know?  How should I prepare?

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3 Poses for Good Posture

3 Poses for Good Posture

08/23/2021

I always remember my Grandmother saying, "sit up straight, Laura Ann". You know, she was right. Poor posture can cause changes in our spine that can lead to chronic pain, breathing issues and

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What's in Your Grocery Cart?

What's in Your Grocery Cart?

08/16/2021

Going to the grocery may be no fun, depending on how you look at it. Maybe another chore or just an errand, but it doesn't have to be that way. It really pays off in the end with these easy tips and try to make it fun!

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Mantra Meditation

Mantra Meditation

08/09/2021

I would like to share a little meditation with you. I am working on a Meditation Certification and this is one of the assignments I submitted. You may be able to hear one of the pug's snoring in the background, but it is also very relaxing to listen to her snore. Please enjoy! Laura

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