New to Yoga?

New to Yoga?

08/27/2021

I just signed up for my first yoga class.  What should I bring?  What do I need to know?  How should I prepare?

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3 Poses for Good Posture

3 Poses for Good Posture

08/23/2021

I always remember my Grandmother saying, "sit up straight, Laura Ann". You know, she was right. Poor posture can cause changes in our spine that can lead to chronic pain, breathing issues and

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Kali Mudra

Kali Mudra

08/08/2021

What does it mean? "Kali" stands for inner strength and empowerment. A "mudra" is a seal or hand gesture used in yoga or meditation practices.

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