Be Still and Quiet

Be Still and Quiet

09/13/2021

We were taking our routine morning walk this morning.  We had a little extra time, so we walked up the lane just a little further.  We were quiet, but you could hear our footsteps along the graveled path.  I looked up and saw 

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Advice from a Sunflower

Advice from a Sunflower

09/05/2021

I took a picture of this sunflower in my yard. No one planted it, it just grew

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Yoga, It's All About You!

Yoga, It's All About You!

06/14/2021

Everyone is different, right? So is every BODY. Some are attracted to Power Flow classes that get our hearts pumping and require physical exertion and strength, while others prefer a slower pace Gentle Flow, or 

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How do you peel your banana?

How do you peel your banana?

05/31/2021


We all do things a little differently. We develop habits and we usually go back to what we are familiar with. Let's apply this to yoga and see what we come up with.


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And the Clouds Say...

And the Clouds Say...

05/24/2021

I woke up to let the dogs out at sunrise this morning and found the sky to be a beautiful quilted array of color. I had to take a picture. The sky is saying, "you are going to have an amazing day". 

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Sing Your Song

Sing Your Song

05/17/2021

Life is short....sing your song. This is a sign I see everyday on my ride to work. Sounds good, but easier said then done. To me this saying means not to worry about what other people think, just do your thing. In today's society, we worry so much about fitting in and not being ourselves, but some version of what everyone else wants us to be.

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Technology Blahs

Technology Blahs

05/04/2021

I love teaching in the studio, but teaching online has provided so many benefits. I have met so many people from all over the world who share the same passion. 

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