The Meaning of Om

The Meaning of Om

09/12/2021

Om is a Sanskrit word and ancient mantra deeply embedded in Buddhist and Hindu cultures. It is sometimes chanted three times at the start and at the finish of a yoga class.

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Namasté

Namasté

07/12/2021

Namasté is more than a word used to end a yoga session, it is a way to see and honor the reality of others. You hear this word at the end of every yoga class, but do you know 

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