Matcha Latte

Matcha Latte

06/07/2021

Love, love, love for summertime.

In a glass jar, mix the match powder with a little bit of water, just enough to form a paste and get rid of the lumps. Add the milk and agave. 

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How do you peel your banana?

How do you peel your banana?

05/31/2021


We all do things a little differently. We develop habits and we usually go back to what we are familiar with. Let's apply this to yoga and see what we come up with.


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And the Clouds Say...

And the Clouds Say...

05/24/2021

I woke up to let the dogs out at sunrise this morning and found the sky to be a beautiful quilted array of color. I had to take a picture. The sky is saying, "you are going to have an amazing day". 

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Sing Your Song

Sing Your Song

05/17/2021

Life is short....sing your song. This is a sign I see everyday on my ride to work. Sounds good, but easier said then done. To me this saying means not to worry about what other people think, just do your thing. In today's society, we worry so much about fitting in and not being ourselves, but some version of what everyone else wants us to be.

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Happy Mother's Day

Happy Mother's Day

05/10/2021

Happy Mother's Day! This is a day to celebrate the mothers who nurture and care for us. They may have taught us to 

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Technology Blahs

Technology Blahs

05/04/2021

I love teaching in the studio, but teaching online has provided so many benefits. I have met so many people from all over the world who share the same passion. 

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Bloom Where You Are Planted

Bloom Where You Are Planted

04/26/2021

Like the flower, begin with what you have. Get grounded. Take care of yourself. Nurture what you wish to cultivate. If it's a healthier lifestyle, feed your desire 

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