I had a grapefruit for breakfast this morning, so I decided this much overlooked fruit
Best Breakfast Smoothie
Uses for Coconut Oil
Namasté is more than a word used to end a yoga session, it is a way to see and honor the reality of others. You hear this word at the end of every yoga class, but do you know
Eight Limbs of Yoga
Yoga butt, what is it? Yoga butt is not what you may think.
<p>International Yoga Day has been celebrated on June 21 to spread awareness among masses about the importance of Yoga and its effects upon human health since 2015.