Benefits of Grapefruit

Benefits of Grapefruit

08/02/2021

I had a grapefruit for breakfast this morning, so I decided this much overlooked fruit 

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Best Breakfast Smoothie

Best Breakfast Smoothie

07/26/2021

Best Breakfast Smoothie

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Uses for Coconut Oil

Uses for Coconut Oil

07/19/2021

Uses for Coconut Oil

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Namasté

Namasté

07/12/2021

Namasté is more than a word used to end a yoga session, it is a way to see and honor the reality of others. You hear this word at the end of every yoga class, but do you know 

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Yoga Butt

Yoga Butt

06/28/2021

Yoga butt, what is it? Yoga butt is not what you may think. 

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Happy International Day of Yoga

Happy International Day of Yoga

06/21/2021

<p>International Yoga Day has been celebrated on June 21 to spread awareness among masses about the importance of Yoga and its effects upon human health since 2015. 

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